I had no drugs to birth Palmer - who was twisted half facing posterior and half sort of sideways - and they didn't notice until she was trying to make her way out becuase no one checked her position.

Good new and bad news...

Good news is that you might not think contractions are so bad afterall...but bad news...that's becuase the back pain is so bad.

STANDING was THE BEST labour position...if you don't have to (I did), don't let anyone make you sit or lie on your back becuase her back pressing against my back was horrible.

However

On your back IS the best for pushing, I agree...get someone to hold your legs up. More back pain, but the pushing was more effective.

Take some food and try to drink plenty....but I'd give that advice to anyone.

The bath really helps in early labour but once contractions got much stronger (8cm+), the hot shower running on my back was really nice too...sitting seemed to hurt back even more.