i def 2nd the EPO i believe they got me dialated enough ecspecially for the S&S
n lol i have heard about the swallowing thing but i wouldnt do it lol im heaving at the thought of it lol!!! ewwwww
maybe sit in a frog like position n just gently bop up n down...
i know with SPD it is hard i had it too but this can really halp with getting things moving...
GL