I've read about it and i'm not convinced that it's actually gonna help. You have to stretch a hell of a lot more on the actual day than what you do when you massage yourself
I've read about it and i'm not convinced that it's actually gonna help. You have to stretch a hell of a lot more on the actual day than what you do when you massage yourself
Puppies - depending on which one you got, the Epi-No can be used as a pelvic floor trainer and that needs to be worked and strengthened even with a c-section. Pelvic floor injury / stress can occur just due to pregnancy / weight gain etc and not just from a vaginal birth. You may not have wasted your money even with a change in birth plans![]()
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