Hi all

I'm very interesting in learning about Calmbirth techniques but as much as my DH and I would LOVE to do classes, we just can't afford it.

Nevertheless, I figured that having at least some knowledge of the techniques used will help me.

Can anyone recommend good books on Calmbirth or hypnobirthing? Preferably one that comes with a CD...

I'm finding myself unable to switch off or relax so far during my pregnancy and I'm also carrying a lot of fear (about various things, not just labour), so I thought this might be beneficial since I can't afford the classes, or it might at least help me to relax a little during the pregnancy!

Thanks ladies