I'm hoping that walking around and some loud music with swearing in it will get me through to transition. Then some peaceful tinkly music and lots of encouragement

I'm gonna TRY and make noise, usually when I'm in pain I don't say anything and that can make the pain worse, so vocalisation here I come!

Hopefully I won't yell at DH too much, and he won't freak out. We have a deal there