I had some notes, just one sheet of dot points that had just enough information to trigger my memory of the whole technique. For example I think I just had 'coffee plunger' and that reminded me of that whole visualisation. My labour went very quickly and I was at the time to push stage when I had only just got my head around the fact that I was actually in labour, so to be honest there was no time for reading notes, but DH was aware of some of the things I wanted to try and did suggest things.

LOL I had forgotten all about this but I had some stress balls in my bag and DH gave me one to try out when I was in transition and didn't know it (doh!). I was so far past the point of introducing the stress balls (you know these things work better if you start early on and build it up, not have a half hearted crack when you have already got to the peak!) and I hit it against the bedside drawers a couple times and sent it on a wide arc across the room, accompanying it's flight with a barrage of unlady like language. Poor DH, he tried!