You'll be fine - it is amazing what you can cope with when you have to (it does help to have good support people).

If the cramps become too much for you - you can have a warm bath or shower to help ease the discomfort or take some panadol or use some hot packs. If they are real labour cramps they won't settle down no matter what you do, they just keep increasing. If they are BH then they generally will settle down for a time with hot packs and panadol.

Have a lovely rest and hopefully things are moving . . . if it is labour, the more rest the better because it is exhausting.