There is a great oil I posted in a thread a while ago...
There are lots of oils and treatments that you should steer clear of all together, and some you should use alternative oils for. Use spearmint instead of peppermint - its milder.
Here is a list of oils you CAN use:
Tangerine
Mandarin
Grapefruit
Geranium
Chamomile Roman
Rose Bulger + Maroc (although these are VERY expensive, a plain rose oil will do. You will buy it as a 3% solution - pure rose oil is around $300 for 3ml but the solution is fine to use instead - and a hell of a lot cheaper!!)
Jasmin
Ylang-ylang
Lavender
There are oil blends for everything from back rub oil, cracked nipple oil, constipation oils and labour oils. Here's a few blends, if you want specifics, just let me know. I used them during labour and all throughout my pregnancy and I swear by them. There are some that are essential and easy to use too if you want the natural birth approach, like lavender.
STRETCH MARKS:
Massage base oil (just as important as the essentials)
30ml Almond Oil
15ml wheatgerm oil
10 drops borage seed oil (not essential if you cant get it)
5 drops carrot oil (this is orange and will stain clothes, so be careful)
Essentials:
Rose - 7drops
Lavender - 6 drops
Tangerine - 5 drops
I used this oil and only got very few stretch marks in the last 2 weeks of pregnancy. Also use if you already have them as it will reduce their appearance and severity. Use liberally. Also nice to get DP to massage your belly. Calendula ointment is also great for this - and for Nappy rash!!
Raspberry Leaf tea is excellent as a uterine relaxant, although is is also used to prepare your uterus for birth, some swear by it if you go overdue. Keep using it after birth as well, especially if breastfeeding.
Labour:
Rose: Helps ligaments to soften enabling pelvic bones to expand and great for getting back your skins elasticity after birth!
Neroli: Great for easy breathing and calming nerves - esp during panting. VERY calming and increases oxygen supply to blood and brain. NB: 1-2 drops in burner = calming, in higher does = STIMULANT. Its anti-depressant and great for confidence.
Lavender: Stimulates circulation, is calming and is an antibiotic, antiseptic, disinfectant, antiviral anti-inflammatory. GREAT for headaches too! NB: undiluted 1-2 drops will relax you to sleep 5 = drops will keep you awake.
Use lavender IMMEDIATELY after birth by rubbing 2-3 drops on your pubic bone to assist uterine contraction and aid delivery of the placenta.
Nutmeg: Alleviates anxiety and increases circulation
Clary-Sage: DO NOT USE SAGE! Clary-sage is much milder, but use sparingly. Helps respiratory, muscular and uterine systems, creates a euphoric response and helps breathing by calming the lower part of the spinal cord.
Geranium:One of the best circulatory oils (Better circulation = better/easier breathing) Good for endomitrium and uterus, contractive effect, so great for after birth. Anti-depressant - has a great up-lifting effect.
ETA: Use the base oil blend above and add which of the above essentials you like until you find a nice blend, less is more. Use maybe 2 or 3 oils in one blend I liked the Rose and Geranium, either seperately or together 1:1 ratio in the base oil
Your baby becomes as aware of smells as it is emotions and sounds she feels and hears, so you can take advantage of the oils by using calming oils a few days before your DD and during labour to create a calming and welcoming environment for the baby to be born into.
A massage therapist or aromatherapist will be able to give you more info if you need advice on specific blends, etc, but I can give you specific ones DF made for me is you want them. If you have an electric oil burner, use that in your birthing suite, just dont make it too strong!
Hope this is helpful....but remember, if in doubt, ask an aromatherapist! Oh, and if you like the oil it will help, if you cant stand the smell of is, it wont be so helpful!!
As a general rule I don't think you should use soap on mucous membranes (this applies if you have a bubba girl too) its can be very irritating. Try using a non-soap alternative. I had a C/S so obviously didn't need much for *the girls* lol but in terms of perineum care, try massaging ONE drop of rose oil on our perineum several times a day until you give birth (helps soften and allows it to stretch easier in an effort to prevent tearing and stitches) Ideally start 5 days before your EDD, but anytime is good!. Careful not to get it inside the vag though.
If you can bathe after birth (check with your doctors) you can add 4 drops of any of the following to the bath:
Rose, Neroli, Lavender, Nutmeg, Clary-Sage, Geranium, Grapefruit, Fennel, Calendula, Frankincense, Myrrh (VERY thick sticky smelly oil!) Patchoouli.
If you can only shower, after you finish put 4 drops on a face-cloth and wipe all over your body.
All of these are great for PN care, for various things, but you can use them in a body oil at 30 drops max per 30ml vegetable oil base. Rose, Neroli and Clary-sage is really nice. Play until you find a blend you like (don't mix them all at once lol)
Specifically for your bits after birth, the best thing is a saline bath (make sure to use table salt) Add to it ONE drop of Lavender and ONE drop of Roman or German Chamomile (Roman is great for the baby later on to settle too...) Swish the water around and then lower yourself in! Lavender is anti-biotic/viral/septic and a disinfectant so its a great chemical free way to wash the delicate stuff. Remember to keep a bottle of lavender oil with your Eucalyptus for any burns, cuts, grazes, etc as it facilitates healing! (try it next time you burn your hand heals quicker with no scar or blistering)
NB: Don't apply essential oils directly neat to any orifice - ears, mouth, rectum, vagina...
PN LIFT OIL:
This a basic uplifting general oil for after birth (not for PND) USe these quantities in 30 ml of Vegetable Oil for amssage oil or body rub (great for bonding after birth between you and DP) or use the proportions to make a concentrate and use in diffuser (electric burner)
Nutmeg - 7 drops
Rose - 12 drops
Frankincense - 2 drops
Lemon - 9 drops
If you do have a C/S, try finding a calendula ointment you should be able to get it at the health food shop and use it directly on your wound GENTLY!! lol.... the one i use and is great for everything from scars and cuts, sores to nappy rash. It also reduces the appearance of scars LIKE STRETCH MARKS!! lol its great stuff and you cannot use too much of it.
HTH and sorry its so long!! lol
Good luck with the birth...I hope the Goddess brings you all the strength and power you need
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