HypnoBirthing aka The Mongan Method was never designed to be a homestudy course but to compliment the classes. If you can't get to a class there is a homestudy birth hypnosis course called GentleBirth that comes with a 175 page instruction book, 3 practice CDs and support though an online group with hundreds of other GentleBirth mums.
It's a 5 week program that's very easy to follow and also includes information on birth choices, breast feeding and post natal health.
You can order it online from
Best of luck with everything ! Using self hypnosis during pregnancy really makes a huge difference in how you enjoy the rest of your pregnancy and makes the birth process a much more positive experience.
Tracy
Last edited by Phteven; September 30th, 2009 at 12:12 AM.
: links
Reply With Quote
Bookmarks