More questions about Hypnobirthing

[Lady-bug]

Hi all!

Just wanted to know from all the Hypnobirthing guru's out there...with Hypnobirthing, can it be done/learnt without doing the course and just with the CD's/books??

Any help would be appriciated!

[BetterBirths]

HypnoBirthing aka The Mongan Method was never designed to be a homestudy course but to compliment the classes. If you can't get to a class there is a homestudy birth hypnosis course called GentleBirth that comes with a 175 page instruction book, 3 practice CDs and support though an online group with hundreds of other GentleBirth mums.



It's a 5 week program that's very easy to follow and also includes information on birth choices, breast feeding and post natal health.

You can order it online from


Best of luck with everything ! Using self hypnosis during pregnancy really makes a huge difference in how you enjoy the rest of your pregnancy and makes the birth process a much more positive experience.

Tracy

[Ozziehoffy]

We did the course and with this one have done a refresher course as well. Some people I've heard have just read the book and used the CD. I do recommend the course though as you can ask questions and get answers and it was great to have things really explained and they go through learning and teaching your body relaxation "triggers". HTH a bit.

[blue daisy]

hi hippymummy

I very successfully used only the cd's and book to beautifully birth my 2nd boy

I listened to the cd's nearly every day and read and reread the book...I like to be prepared