Didn't do it, didn't tear. I had some internal tearing with DS, but I don't think that any massage would have stopped that?
Personally I think water is the best tear preventer, if you can be in the shower or bath everything will soften up and you will be less likely to tear **NB: makes sense to me, may not have any basis in fact**
didn't do it with DS and had an episiotomy (mainly due to his presentatation head shoulder and arm coming at once) didn't do it with DD and wish I did 2nd degree tearing. I too was a bit embarassed to do it, but some others from my hypnonbirthing course did it and had no tearing.
Good luck xx
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