Thank you very much ladies for your help. I know that I have a long way to go but want to be prepared. I have an anterior placenta and according to one of these websites, this can be one reason for a posterior baby (they like to face the placenta). I also have had terrible back pains throughout this pregnancy and these exercises sound like they would also help back pain. I love hot (not burning hot, just not luke warm) showers on my back and think that this could be another saving grace.

Thanks again and if anyone else has any tips, please feel free to post