I dont really have any advice about when it would be ok to start but I did massage and religiously used a certain expensive product to prevent and/or reduce tearing.....I sustained a lovely 3rd degree. I guess Im a little pesimistic about massage etc now, a midwife informed DH some women just tear
sux for those of us who do if thats the case! Maybe someone else can give you some better advice but still wishing you the best of luck to avoid it with # 3.....Love to hear if anything you do does assist. Best of luck hun x
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