I am not sure which one is better in terms of its effect.

I am not a normal tea drinker, but I do like herbal teas, and so I went the tea when it comes to RLT.....from the health food aisle in the supermarket........I drank it without milk and luke warm. About 8 glasses a day from 36 weeks.........

I love the stuff.......(not sure if it had any effect on my births but I did all 3 vaginally with zero pain relief..........)