Well, based on my experience giving birth to my son, next time around I will work on strenth and flexibility in my legs (calf and hammys) cos I wound up with cramps up both of them.
Other than that pelvic floor muscles? not sure what else...
Well, based on my experience giving birth to my son, next time around I will work on strenth and flexibility in my legs (calf and hammys) cos I wound up with cramps up both of them.
Other than that pelvic floor muscles? not sure what else...
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