Very helpful. I was in Armidale NSW. I thought the classes were great. The whole thing was really relaxed. We learnt different exercises to do at home to prepare our bodies for birth. Perineium massage etc. The videos were a tad dodgy as they were old and dated. But the other talks given by the midwives were great. Wasn't too impressed with the tour though as there were too many ppl in the class and it was too uncomfortable to be able to have a proper look and ask questions and we were really rushed through it. But other than that it was fantastic. Watching the fellas do all our pregnancy exercises was a good laugh as well