I'm hoping to get some ideas and advice on calmbirth practice please.
My DP and I did a Calmbirth course a couple of weeks ago and I've been listening to the CDs (lying down) and falling asleep.
I've also been practicing the calm breath.
I feel like I'm unsure of the practice I'm supposed to be doing. I'm almost finished reading the book that we were given at the course.
I'm thinking I could do the CDs sitting up so I'm more alert.
What else could I be doing please?
Is the idea of doing the CDs to practice getting into a calm meditative state?