Calmbirth practice

[Aussiegirl777]

Another thing that we did was for DP to listen to the CD as well. He didn't listen as much as I did but he did it quite a bit. Then in labour he centred me with my breathing and relaxation. I found it was really a team effort and he was a big part of it.

I also think that if you are listening and fall asleep on occasion that's O.K. The words are still going into your mind subconsciously and most of all you are in a relaxed state and doing the breathing as you fall asleep.

The breathing is the key.

[Cassius2]

i reckon you are doing perfectly! i always fall asleep as well and have managed a great calmbirth aided birth!

i also did a few sessions sitting up in a darkened room, so could try that?

[AndiE]

I used to fall asleep constantly too when listening to my (hypnobirthing CD), though that was on my third go-round with hypnobirthing (DS3). I had another a great birth using hypnobirthing techniques. The "key" for me, was being able to "go" with the birth and keep my body completely relaxed while breathing effectively.