NikiW i find it soooo overwhelming, it's like trying to fight a battle you just can't win. I'm pretty sure i got the book from my local Big W it was quite cheap too. The book and bookmark is on loan to a friend right now but when i get it back i can copy the bookmark and send it to you. The book is definaltey worth the buy though, it lists all the additives and their effects. THe bookmark is just a short list.