Danni I haven't had any dairy since January due to Jovie being intolerant to it. Anytime I consume milk or milk solids, Jovie breaks out with ezcema and suffers with reflux.

I spoke with our allergist and nutritionist about it & they suggested as Ourlux to make sure I consumed more green leafy veges and other foods which are high in calcium. We have stir fries heaps with tons of green leafy veges & seseme seeds to help get calcium in. BUT having said that, I don't consciously look for calcium rich foods, I make sure I eat green leafy veges somewhere in my diet everyday. So if I eat a sandwich I put spinach on instead of lettuce, or I make sure I have broccoli in my diet. Sardines are a rich source of calcium (but I can't stomach them!!!).....