"Bad" foods to eat whilst breastfeeding?

[kirsty_lee]

The only thing I have found that affects DD so far is if I eat Penut Butter. 3 times now i've had penut butter and she is really unsettled and gets a sore tummy, so I think I might have to avoid it but I eat everything else.

[~Phoenix~]

I'm like the others and have eaten everything, including lots of garlic/chilli etc only thing that really did upset her once early on was a minestrone my DH cooked but he did bit of a cabbage overkill

[mellybelly81]

thanks so much for all of your replies so far. Manta Ray - I didn't know there were breastfeeding classes, I will look into it!