"Bad" foods to eat whilst breastfeeding?

[Liz]

Only thing I found affected both my bubs was chocolate mint slice biscuits lol. Didn't stop me tho (bad mummy that I am haha). Gave them windy tummy aches :/

I wasn't drinking caffeine or alcohol, out of habit more than anything, from ttc and pregnancy, so don't know if that would gave affected them at all.

But curries and chilli and garlic etc I didn't tone down at all.

[HotI]

Dairy affected my bub for a few weeks but that settled down again. Everything else was all good. I would just cook meals you like.

[LimeSlice]

No issues here either!

I don't like super spicy food anyhow, but loooove garlic and it made no difference that I ever noticed.