Hi Cass,

Not sure I will be of much help, but I have a 7.5 month old and this is our routine. He is fed EBM.

7ish - bottle
7:30ish - breakky (about 1 cup - oatmeal with fruit and nutmeg/cinnamon)
(sleep 9ish to 11ish)
11ish - bottle
11:30ish - lunch (about 1 cup - usually vegies)
(sleep 1ish to 2 ish)
3ish - bottle
(sleep 4ish to 5ish)
5ish - dinner (about 1 cup - usually casserole of sorts and sometimes a bit of fruit to finish)
6ish - bath, book
6:45ish - bottle
7 - bed

If we're not going out during the day we usually try to do a walk/library visit at some point.

From what I understand the next thingt that will change is he will drop the afternoon bottle, and will have 3 meals and 3 bottles a day (plus snacks if required). He will also start being offered water through the day and at meals. I believe you can start doing food before breast/bottle at around this age (but make sure you're not getting lumps!!).

I think that it's great you have gotten so far with bfeeding. I aim to express until 1 year as well. It's great your work is so understanding!

HTH xo