I would personally hold off on the panadol if you can. Panadol can stop fevers which will actually mean you'll be sicker for longer because unless the fever is very high and long lasting they are good for you. Temps above 37 degrees help kill the nasties, and immune cells will double their production in temperatures around 38 degrees.
Vitamin C tablets will help support your immune system, just make sure it's the non-acidic ones otherwise bubs bottom will get sore.
Fengeek tea (which is also good for milk supply) is good for reducing mucus congestion.
Gargle with honey (a big table spoon, don't be stingy) in 1/4 cup of hot water. Honey is antibacterial and will help the sore throat.
You need to avoid anything which contains pseudoephidrine or phenylephrine because they can reduce your milk supply.
Some nasal sprays are safe and help a bit.
See here: Breastfeeding and medications
Yes! Much better tasting. That's why lemon and honey tea is recommended to help fight off a cold. The honey is the antibacterial and the citric acid in the lemon helps the body to absorb fluids, therefore hydrate. Good luck with your cold and get well soon.
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