I know I'm not BF or have BFd and the women above have given some amazing advice.

One thing, have you looked at the reflexology points on your feet?

The point corresponding with your breasts is located on the soles and tops of your feet.

Soles: apply pressure first between your largest toe and the toe next to it, allowing a slight space below the toe & apply pressure below your 3 middle toes. Stop just where the arch starts.

Top: apply pressure from one side of your foot all the way across to the other side of your foot below all five toes.