Basically take a very drastic stance than, the highest allergens are milk, soy, nuts, wheat, and eggs. You could take it all out of your diet straight away, or start with the most likely first like milk and wheat.

The diet Robyn put me on was breakfast with some form of animal protein because its very important to have fat in your diet when you are breastfeeding.

Actually... have a diet as they would in Bali!! Perfect... noodles & meat for breakky, rice & veges for lunch & meat & veges for dinner. Do coconut based curries. BBQ's and stir fries are fantastic. Cut down on gluten jic, so only have gluten based noodles once a day or toast etc.

I continued to have butter with Jovie but only Full butter like Devondale as I was advised, but Matilda can't have it so we use avocado and nuttlex.