Hi Angie and others interested in the candida diet.
Basically as I mentioned it means eliminating yeast, most carbs and dairy. Some suggestions made were rice cakes, using pure nut spreads, raw vegies, only low sugar friut such as apples and pears, no mushrooms as they are high in yeast. Annie the ABA councillor also said that you need lots of protein such as nuts, seeds, legumes etc to maintain energy while BF and other interesting things such as not to eat garlic around the time you have your probiotics as garlic is a natural antibiotic and cancels out the good bacteria. I have done Dr Sandra Cabots liver cleaning diet a few times and the food suggested is similiar so it might be good to have a look at some of the recipies in it or look up candida diets on the web for more suggestions. Basically it's about raw foods with no extra sugar. Annie said that you need to eat a decent amount though as BF takes most of your calories and these need to be replaced. She siad I should feel better within a week and have lots more energy as candida makes you lethargic apparently. Hope this helped a little.