MummaB, I eat a lot of dairy too, so I can imagine how hard it will be. But I have seen the results Christy has had so I can see why it would be worth it. You could try fruit, and Christy makes a yummy dairy free hommus dip so there are a couple of ideas. You can still bake etc, but replace the dairy with rice milk. I think it probably gets easier over time as you get used to. Best of luck hun, I hope you see some improvement quickly.