SS, i just called the ABA nd they said not to leave it and to express

which is exactly what you said Mantaray I tried to hand express in the shower but it just wasnt happening, so i hoped out and grabbed my pump, i expressed 40 mls, i hope that wasnt too much, but my boob feels alot better (still full but better) the milk was an off greeny colour, i was going to feed it to Miss A but i havent fed her in over 2 days and im scared it will be off.