Sorry if this is written somewhere else but I can't seem to find the answer.

I've been having breastfeeding issues on and off since Jett was born but he is feeding lots, very fussy hopping on and off and not gaining much weight. My LC suggested some time ago fenugreek to increase my supply if I wanted to. I haven't bothered, but am really feeling like I need to give something a go now.

Can anyone tell me the dose I should be taking? I have looked but all I can find is that fenugreek can help increase your supply!!! Yes, but how much do I take to get it to help me???

TIA