I tried lactation cookies and I thought id share MY experience - keep in mind its my experience and won't be everyone's.

I read you could add fenugreek - personally it tastes foul and makes the cookies dry.

It worked for me, yes, great things I thought till......

I had a baby that was colicky.

It took a lot of research into what COULD be causing all ds wind and unsettledness. Brewers yeast was a food recommended to avoid. I did for a month, gorgeous settled bub, then tried again and again he was windy and unsettled.

I highly recommend trying the cookies but just be aware of things that might be interacting with bubs - I would never have put it down to the cookies if I hadn't read about it.