Rosemary - the main part of the diet was no dairy (at all) I was allowed rice milk instead, no processed foods at all (basically nothing out of a packet with any preservatives etc), no sugar and plenty of animal fat (meat 3 times a day) there were other things as well such as no concentrated tomato and only white or wholemeal bread (had to be bakery bread as well - no preservatives).

It takes about 3 weeks for all of the diary to get out of your system but it was HEAPS better than being on all the drugs (I also purchased some breast warmers but nothing else really worked for me). I am happy to say that after being on the diet for about 7 months I finally stopped a couple of months ago and have had no return of the vasospasm!! The diet was not specifically tested for my baby but I figured it couldn't be any worse than all the drugs I was on. If you are thinking about going on it I would really recommend speaking to the LC I mentioned as she may suggest something other than the diet and she will post you all the details (she is great at dealing with issues on the phone). Good luck - I really know how horrible it is to be in the doldrums with VS an wish you the best of luck - if it is any inspiration I have been feeding pain free for months now and still happily bfing my 11 month old.