For the last 5-6 days one boob in the same spot is getting this massive blocked duct. With DD and lots of shower massage I am able to get rid of it but by the next day it is all blocked again and is this huge lump. It is not little, about the size of a matchbox. I am not engorged, my boob feels fairly soft except for the lump and dd hasn't changed her feeding pattern at all. Is there anyway I can stop it from happening?? What could be causing it?? It is starting to get very annoying, not to mention painful.

I don't know if its relevant but since it's been happening dd has also become more painful to feed, like bite my lip painful. And She has been fairly unsettled but I don't know if its relevant to the blocked duct.