Hi Surprised,

I'm another vasospasm bosom buddy!

I just wanted to throw another suggestion in there - I'm taking a bresfeeding multivitamin plus fish oil and evening primrose oil, which, when used alongside some of the other suggestions you've been given (warmth etc) helps to keep it under control day to day. I do have the odd flair up, but generally this works for me.

I might go and buy myself some magnesium now though to add to the mic - thanks for that one Michelle!

Hope you get the pain under control soon!