Fluids, fluids, fluids... If you have had gastro and haven't been eating or drinking, you are most likely dehydrated. Drink as much water as you can stomach over the next few days (you should drink extra whist you are BF anyway). Keep offering bub the breast as often as possible and keep up the fluids are your supply should soon pick up.

Don't take any cold and flu tablets for your cold, they dry up your secretions... including breast milk! Just panadol if you require it.

You are probably in for a rough couple of days of constant feeding... you should lie in bed or on the couch with your feet up and your boobs out!!

Hope you both feel better soon.