Thanks everyone!

I kept trying to feed her from the bruised side and massaged etc. seems bit better now.

I guess it must have been a blockage. Is started to get a little red spot where it was sore. Started taking echinacea, vitamin c, poke root and olive leaf and I think I may have avoided getting it again this time.

Is rang the aba and the lovely mum on there said considering my history start preparing for the worst. She seems to have been right on the money!
Guess I'm prone to it even with healthy nipples!