That all does sound like just a little bit too much. I'm sending lots of , and the suggestion that, if possible, to express a little before feeding. Just so that DD will get less foremilk and a bit more (hopefully) of the filling stuff!

And when DD is napping, put a little dab of eucalyptus oil on a tissue or something near her cot/bassinet/wherever she is sleeping to help clear her sinuses too.

I hope your DH manages to suck up his man flu so that he can help you a bit too if possible. Take care.