The best thing you can do to help the ab's slip into shape is to hold them in - while you're still breathing, like you are bracing your ab's. While you sit, talk, walk, anything and everything. It helps support the back which can really be beneficial after carrying bubs out in front for the last 9 mths . It is safe (and recommended) to do even if you have diastis.

When you feel up to it, start walking with the pusher everywhere you possibly can - aim for 10,000 steps each and every day. It'll keep you in the 'fat burning' range while you walk. And try to walk for at least 30 mins + each session too .

Be kind to yourself hun, you've just carried a beautiful baby in your belly for the last 9 mths, nourished it and gave DS the best start possible! Hugs.