Hi,

I have had 2 c-sections. The first took me around 3 months for no pain. Yet I still get itchy there sometimes. This was 4 years ago now.

My second c-section I got over quicker. But was still at least 8 weeks.

Best not to do anything strenuous for about 3 months. Its normal though for one day to be ok and the next to feel pain. As you are probably aware, you use your stomach muscles for more than you realise and sometime you may just get up or roll over or pick something up the wrong way and put a bit of strain on the healing muscle then it feels sore again.

Give yourself time.