Hi there,

My gp and ob both recomended taking it regularly although at times it didn't feel like you needed it. Voltaron and Panadeine forte well anything with codeine. I breastfed and the best way round this is to take painrelief just after feeding.

On the more natural side I found using heat packs worked as they were not only soothing for the sight but kinda nice and soothing inside.

Congrats on bub. hope you feel better soon mum! ( And dad!)