All very understandable that you would be nervous about all of the things you mentioned. You have the time to have different scenarios playing in your mind. How about trying to end every scenario with a positive thought. In your mind turn your fears into a positive outcome. Alsodto you have any relaxation music? Try listening to some music and just breathing, focus on your breathing and count each breath as your inhale and exhale. When it comes time to have your C-Section focus on your breathing again. I used this technique through my labour and emergency C-Section and it really helped me.
Looking forward to reading your upcoming birth announcement.
All of those things are indeed scary. My c/s was unplanned, so I had the epidural whilst in full blown labour. Despite being freaked out by the size of the needle, and terrified of the pain, I made it. The hardest part was sitting still through contractions whilst they fiddled around endlessly. The thing that helped me get through was knowing the pain would stop soon! So there's one hurdle for you done- you can sit still just perfectly, right? Of course you can. They will give you a local before inserting any kind of needles into your spine, I promise. You won't feel it.
Once that's done, (and this might sound obvious and silly) start your deep breathing. Visualise whatever you need to. But focus on your breathing. Even if you do feel panicky, a slower breath means a slower heartrate. Slower heartrate means more control over your anxiety. You've got further to go before you reach boiling point, and start to freak out, ITMS. Being cut open while awake is scary. I can't find a way around that one, that's just how it is. But you are strong, and you can do this! Your DH will be there to hold your hand and give you strength for this part. I will suggest asking for anti-nausea meds BEFORE they start though, if you got sick after your last c/s. (I did.)
As for things going wrong, well................ there isn't much anyone can do or say to help that. I could go on and on and still never be able to explain your fears away. That's natural. Just go with it, hun. Try to keep yourself occupied, and challenge those negative thoughts as best you can. I think every woman has a certain amount of fear before birth, whether it's c/s or not.
Sending you strength and calm birthing vibes You'll be alright, I know it.
thanks everyone, I will try and think positive thoughts, so hard for me though just want this over and done with so I can get on with being a mum instead of cranky pants mummy who is worried! I think once this baby is in my arms, all of my fears will melt away.
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You'll be alright, I know it.
just want this over and done with so I can get on with being a mum instead of cranky pants mummy who is worried! I think once this baby is in my arms, all of my fears will melt away.
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