Ok AF has finally arrived - my first cycle off the pill! Yay!!! It's funny - I got it on the day I normally would - just one week later.

Yesterday was CD 35. I noticed AF when I went to the toilet around 10.00 pm last night. I think I've read that if AF arrives late at night you should count the following day as CD 1. Is that right? So today would be CD 1? Not yesterday?

Also do I just record "Menses" on my chart - will this automatically create a new cycle chart for CD 1???

Thanks.