I was diagnosed about 3 years ago. At the time it was devastating (it was the cause of a miscarriage) but good to know how to fix it! Gluten free eating is getting much easier because of the trendiness of choosing GF or Paelo etc I find that lots of on the shelf foods are GF by ingredient, even though they are not marked GF. There is an app that shows ingredients, numbers etc and which are and aren't GF. Most state Coeliac organisations have info sessions as well. I found GF bread etc a bit of trial and error to see what I liked. I haven't found a good wrap (all like cardboard) but the mini corn tortillas are good. For making a sandwich I toast the bread and let it cool. I find it loses the doughiness that GF bread tends to have. Feel free to ask any questions - I'm happy to add on FB or give you my email if you like.