Careful you balance the water with the amount of fibre, to much fibre with too little water has the opposite effect to what you're aiming for.

We use juice for our osmolax, the dentist hates it, I don't care, it's the lesser of two evils at the moment. My motto is whatever works.

Four years on and I know who I can and can't talk to about these issues. Those who have seen him at his worst don't question it. And I have a couple of other friends who have kids with the same long term issues. You know where and how to find me if you need to chat.

Ds isnt a particularly anxious child but until recently would not toilet outside of home. It will get better but it takes time. Hang in there.