Belle - wow - thanks very much - so much useful information u have given!
The Otrivin is Otrivin Saline Baby - Saline Nasal Drops!
I steemed up the shower last night - put a drop or eucalyptus oil in boiling hot water in the bathroom sink and that seemed to help her a bit last night! we actually got some sleep!

MG - the tummy time has worked a treat - her nose keeps running everywhere when on her tummy - bit yucky but hey it helps her breath!

Amy - i used ur advice and put some vicks on her nappy at end of cot - and that seemed to help as well - im thinking she would actually be fine with it on her skin - i have sensitive skin and i dont have a prob with it?! but for now the nappy trick works!

Thanks everyone for you help and advice - we actually got some sleep last night and she seems a fair bit better today (touch wood) she is much happier anyway since she got some sleep, and so is mummy
Once again thank you all so very much for your quick replys - i think getting in early has certainly helped her heaps