cloth is waaaay better for a heavey flow , the twinkle lily are trim and wide at the front and back so it ctaches it all , and they are really absorbent.

the cup i use is a Lunette and its a silicone one , and i LOVE it , you kinda forget you have a period as you can wear it for ages until it needs an empting (depen ding on your flow) and even over night and it wont irritate or cause Tss !

once you use cloth , thats it ... you will never go back !!! you owe it to your self !!!!