I see that you are located in Adelaide, so you should probably be able to get a copy of this book....SETTLING YOUR BABY a survival guide for parents Birth to 12 months (it also comes on video). It is available at most hospitals and Child and Youth Health Offices. It was my bible with my first child and contains great techniques and ideas on a number of different things, Settling, night time wakers, roll over feeds, routines....Please, Please get a copy, it was my absolute life saver.