Recently a work friend and I were talking about coffee and how much coffee we drink and after hearing how much coffee I drink, she said that it was a lot. I currently drink about 5-6 cups of coffee a day and also have some tea in between as well.

I was wondering how much caffeine or cups of coffee is recommended or safe? How many cups of coffee did you have before (when TTC) and during your pregnancy?

Also, what tips or advice can anyone offer me to help me cut back on my coffee and caffeine intake each day? I have tried this past week but have been struggling!

Which type of teas are good for conception that I might be able to drink before TTC and during TTC? Is Peppermint tea ok/good?

Thanks heaps