Foods high in Zinc?

[Emma09]

Anyone else?


Sent from my iPhone using Tapatalk

[OceanPrincess]

Mmmm oysters are meant to be high in zinc! And are meant to be an aphrodisiac too

Sesame seeds and tahini - do you like hummus? I make my own hummus using tahini, dead easy and quite healthy - I can give you a recipe if you are interested. The chick peas have a pretty good zinc content too actually.

Beef is good - full of all sorts of good things, including zinc.