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FOOD TO GET A BOY
As much salt as possible: salted butter, salted and smoked meats.
All meats, fresh or pre-cooked. Especially beef, since cattle are often treated, before slaughter, with male growth hormone, which is then passed on to the consumers of the beef. Of course, this is rather dubious in the light of the current BSE threat. Other meats may have to suffice.
All fish, and two eggs weekly.
White bread and white-flour crisp bread.
White-flour cakes, pastries and biscuits.
Pasta, rice, semolina (all without milk).
Milk-free puddings and sauces.
Most vegetables (except those forbidden below): sweetcorn, popcorn, parsley, mushrooms, courgettes, endive, avocado, fennel, raw tomatoes, soya beans, peas and beans, chestnuts.
All fresh fruit, particularly Potassium-rich bananas and fresh pineapple.
Dried prunes, raisins, figs, apricots.
Sugar, jam, fruit jellies, sorbets.
Oils and milk-free margarines.
Soups, olives and gherkins.
FORBIDDEN WHILE TRYING FOR A BOY
Milk in any form'- butter, cheese, yogurt. Shellfish, molluscs (mussels etc.). Wholemeal bread.
Salad vegetables: raw cabbage and cauliflower, spinach, cress.
Nuts, cocoa, chocolate, mustard.
FOOD TO GET A GIRL
As much milk as possible (1 1/3 pints or 770 ml per day). Fresh cream, yogurt.
Limited meat or fish (1 1/4 OZ or 125 g per day).
Unsalted butter, unsalted soft cheese.
Milk puddings.
Salt-free wholemeal bread, crisp-bread and pastry, without yeast.
Rice, pasta, semolina, tapioca.
Limited amount of potatoes.
Fresh or, frozen carrots, green beans turnips, aubergines, onions, leeks, peas.
Cucumber, radishes, peppers, cress, celeriac, celery.
Unsalted walnuts, hazelnuts almonds, peanuts.
Fresh, frozen or tinned apples, pears, clementines, strawberries, raspberries. Tinned only pineapples, plums and peaches, all without syrup. Jam once daily, sugar, honey.
Vegetable oils, spices, home-made sauces without salt.
Mineral water.
FORBIDDEN WHILE TRYING FOR A GIRL
Salt and salt substitute. All salted or smoked foods, including salty cheese.
Coffee, tea, tinned fruit juice, fizzy drinks.
Wine, beer, cider, liqueurs, aperitifs.
All meat and fish, except for daily allowance above.
White bread, pasties and biscuits, unless salt-free crisps.
Sweetcorn, popcorn, parsley, spinach, cabbage, cauliflower, mushrooms, courgettes, endive, avocados, fennel, raw tomatoes, soya beans, dried peas and beans.
All fresh fruit except those listed above as allowed; dried fruit. Chocolates and sweets.
Bicarbonate of soda and all prepared sauces.
All ready-made dishes whether tinned, fresh or frozen.
Now a word of caution. If you suffer from certain conditions, these diets may be dangerous for you. The salty, boy diet should not be undertaken by anyone who has high blood pressure. The girl diet should not be undertaken by anyone who has kidney stones or high blood calcium levels. If in doubt, check with your GP first.
And make sure that any restrictions you put on yourself don't lead to an unbalanced diet. A plentiful supply of nutritious food is essential just now to you and your unborn baby. When all is said and done the health of parents and baby is of paramount importance. If the diet upsets you in any way, come off it. Dawn Osborne said her cycles had become unpredictably longer since she had been following Mr Hewitt's diet. And the high doses of Vitamin C gave her diarrhoea and made her feel ill. So she stopped. Nevertheless, Dawn and Darren got their daughter by sticking to the correct rules for timing and sperm count. Kristina joins her big brothers, Matthew and James.
Tan, do you know if there are any supplements that might help with TTC a boy? Sodium and potassium are more readily obtained through diet, I take it? Salt and bananas for me!